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Harry turned two a month ago and, honestly, I swear he has unlocked a whole other level of curiosity — and boundary testing. A few nights ago he took a bee line for the TV, made a very determined sharp right towards the plug sockets and switched the television off...
Most people approach goal setting by jumping straight to outcomes. More money. More clients. To make a bigger difference. That’s all great but by February, they’re already frustrated with themselves. Not because they lack discipline, but because their goals were never...
As anything comes to an end, I like to complete it fully; to draw a line in the sand so you’re not carrying previous concerns, failures or expectations into the next phase. As we approach the close of 2025, I invite you to complete the year, whether it has been...
Why Feelings Shape Customer Loyalty I’ve been racking my brain to think about what I actually liked about an estate agents we interacted with during our house move — not because they were terrible, but because their customer service was genuinely brilliant. It...
Non-Judgemental Environment When I first started my business, I had no idea how important it would be to create an environment where my clients could tell me anything. I assumed that, as a personal trainer, my job was simply to train people: they’d come in, I’d guide...
(How Emotional Awareness Improves Boundaries, Confidence and Client Retention) I walked into the post office today and the lady said, “Terrible weather outside.” I replied, “Oh, it’s so cold,” and she answered, “Well, it could be worse.” A small moment, but a perfect...
Harry turned two a month ago and, honestly, I swear he has unlocked a whole other level of curiosity — and boundary testing. A few nights ago he took a bee line for the TV, made a very determined sharp right towards the plug sockets and switched the television off...
Most people approach goal setting by jumping straight to outcomes. More money. More clients. To make a bigger difference. That’s all great but by February, they’re already frustrated with themselves. Not because they lack discipline, but because their goals were never...
As anything comes to an end, I like to complete it fully; to draw a line in the sand so you’re not carrying previous concerns, failures or expectations into the next phase. As we approach the close of 2025, I invite you to complete the year, whether it has been...
Why Feelings Shape Customer Loyalty I’ve been racking my brain to think about what I actually liked about an estate agents we interacted with during our house move — not because they were terrible, but because their customer service was genuinely brilliant. It...
Non-Judgemental Environment When I first started my business, I had no idea how important it would be to create an environment where my clients could tell me anything. I assumed that, as a personal trainer, my job was simply to train people: they’d come in, I’d guide...
(How Emotional Awareness Improves Boundaries, Confidence and Client Retention) I walked into the post office today and the lady said, “Terrible weather outside.” I replied, “Oh, it’s so cold,” and she answered, “Well, it could be worse.” A small moment, but a perfect...