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Stop people pleasing and step into your authentic communication On Sunday I went home after a coaching session and watched John Tucker Must Die.(I know, but stick with me, I have a point.) If you haven’t seen it, Kate is the new girl who pretends to be someone she’s...
(But You Haven’t Said It Out Loud Yet) How to know when it’s time to evolve, and how to handle the conversations that come with business growth Before I start, I want to make something clear: I love being a personal trainer.For over 10 years I’ve helped people change...
The biggest risk of burnout is when you don’t protect your energy. You see, I know your problem isn’t filling your diary. In fact, you’re very good at it. You have new client enquiries, check-ins with clients, messages to reply to, networking events, courses to...
Courage is not the absence of fear, but rather the judgment that something is more important than fear. The brave may not live forever, but the cautious do not live at all. Courage isn’t about having all the answers right now. It’s about having the confidence and...
A simple self-reflection tool for business owners who want a life their work fits into — not the other way around. When I first started my business, probably a bit like you, I put everything into it. I worked early mornings, late evenings, weekends — whenever clients...
Why You Delay Tough Conversations (Even when they benefit your clients) When You Finally Pick Up the Phone I gave myself an hour to blast through all of my to-do’s on my list. I kept seeing the same task for a few days; I looked at it and thought, “Oh, I could leave...
Stop people pleasing and step into your authentic communication On Sunday I went home after a coaching session and watched John Tucker Must Die.(I know, but stick with me, I have a point.) If you haven’t seen it, Kate is the new girl who pretends to be someone she’s...
(But You Haven’t Said It Out Loud Yet) How to know when it’s time to evolve, and how to handle the conversations that come with business growth Before I start, I want to make something clear: I love being a personal trainer.For over 10 years I’ve helped people change...
The biggest risk of burnout is when you don’t protect your energy. You see, I know your problem isn’t filling your diary. In fact, you’re very good at it. You have new client enquiries, check-ins with clients, messages to reply to, networking events, courses to...
Courage is not the absence of fear, but rather the judgment that something is more important than fear. The brave may not live forever, but the cautious do not live at all. Courage isn’t about having all the answers right now. It’s about having the confidence and...
A simple self-reflection tool for business owners who want a life their work fits into — not the other way around. When I first started my business, probably a bit like you, I put everything into it. I worked early mornings, late evenings, weekends — whenever clients...
Why You Delay Tough Conversations (Even when they benefit your clients) When You Finally Pick Up the Phone I gave myself an hour to blast through all of my to-do’s on my list. I kept seeing the same task for a few days; I looked at it and thought, “Oh, I could leave...