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At 21 weeks pregnant, I’m starting to think about what needs to be put in place for my business while I’m on maternity leave. The biggest question being: What happens to my clients while I’m away? This isn’t my first maternity leave, so I roughly know what to expect...
I feel like there’s been a real shift over the last few years. More people are empowering themselves by creating and implementing boundaries, not just talking about them, but actually trying to live them. I’m glad the world is having this conversation. Protect your...
Stop people pleasing and step into your authentic communication On Sunday I went home after a coaching session and watched John Tucker Must Die.(I know, but stick with me, I have a point.) If you haven’t seen it, Kate is the new girl who pretends to be someone she’s...
(But You Haven’t Said It Out Loud Yet) How to know when it’s time to evolve, and how to handle the conversations that come with business growth Before I start, I want to make something clear: I love being a personal trainer.For over 10 years I’ve helped people change...
The biggest risk of burnout is when you don’t protect your energy. You see, I know your problem isn’t filling your diary. In fact, you’re very good at it. You have new client enquiries, check-ins with clients, messages to reply to, networking events, courses to...
Courage is not the absence of fear, but rather the judgment that something is more important than fear. The brave may not live forever, but the cautious do not live at all. Courage isn’t about having all the answers right now. It’s about having the confidence and...
At 21 weeks pregnant, I’m starting to think about what needs to be put in place for my business while I’m on maternity leave. The biggest question being: What happens to my clients while I’m away? This isn’t my first maternity leave, so I roughly know what to expect...
I feel like there’s been a real shift over the last few years. More people are empowering themselves by creating and implementing boundaries, not just talking about them, but actually trying to live them. I’m glad the world is having this conversation. Protect your...
Stop people pleasing and step into your authentic communication On Sunday I went home after a coaching session and watched John Tucker Must Die.(I know, but stick with me, I have a point.) If you haven’t seen it, Kate is the new girl who pretends to be someone she’s...
(But You Haven’t Said It Out Loud Yet) How to know when it’s time to evolve, and how to handle the conversations that come with business growth Before I start, I want to make something clear: I love being a personal trainer.For over 10 years I’ve helped people change...
The biggest risk of burnout is when you don’t protect your energy. You see, I know your problem isn’t filling your diary. In fact, you’re very good at it. You have new client enquiries, check-ins with clients, messages to reply to, networking events, courses to...
Courage is not the absence of fear, but rather the judgment that something is more important than fear. The brave may not live forever, but the cautious do not live at all. Courage isn’t about having all the answers right now. It’s about having the confidence and...